• Exploit the BEST training technique - This is the foundation of the entire program and will lead to your GREATEST and QUICKEST muscular gains ever!  I will be bold enough to say this ONE SPECIAL SET could put bodybuilding magazines out of business. Literally cut your workout time by a third with this mind-blowing technique!!!

• Learn the BEST training split ever for skinny hardgainers - The PERFECT workout split to get you the most training BUT still optimize recovery.  You get the best of both worlds!

• Discover the explosive technique "Heavy Weights For High Reps" - Learn this key ingredient and start waking up to new layers of muscle everywhere!

• Control the most destructive hormone in your body - Not knowing how to manipulate this one hormone will turn your muscle into an "all you can eat buffet." Most people don't even know that this hormone exists.

• Discover the hidden rules of the supplement industry - Not only are you being ripped off but you are jeopardizing your strength gains and being made a fool of. I'd be surprised if you didn't throw away the supplements you have now, after reading this.

• Learn the truth to popular gym lore and bodybuilding myths - It's all about the pump, train instinctive, high reps are for cutting and low reps are for mass, Cycle your intensity blah blah blah. Hate to burst your bubble... but this stuff is absolute crap - complete nonsense!  Imagine the unfair advantage you will have when you learn why!

• Choose the most EFFECTIVE exercises to add inches to your frame - Strategically learn how to rotate the 'bread-and-butter' exercises that will stimulate the most muscle fiber. As a hardgainer you can't waste your time with wimpy exercises that I call 'muscle wasters'.

• Discover the #1 principle associated with fat burning - You've learned this back in 4th grade and it's not as complicated as the nutrition experts would like you think.

Here are some more tips, tricks, and secrets you'll discover in this program:

• Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!

• Why most people are doing their cardio training totally wrong... and how to modify your routines to make them twice as effective for stripping away stubborn body fat.

• My 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence... and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.

• More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace...and better yet, you won't feel like you're restricting yourself... you'll actually feel like you're eating constantly all day long!

• 5 fat-triggering foods that most people think are "healthy" but are actually sabotaging your efforts to get a slim sexy body.

• Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing.

• The jealously guarded secrets of successful natural bodybuilders and how to tap into their mind set to achieve your physique goals.

• How To Get Your Hands on my 21 Week Total Body Transformation training program, where I give you the exact workouts to use and the diet to follow to gain massive muscle mass and fat loss.

• The tiny adjustment to your diet that increases success by 50% overnight.

• Seven simple ways to radically improve your results when you workout 

• The NUMBER ONE rule that absolutely must be observed when setting up your training routine. Break this and you could be literally going backwards not forwards.

• What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym membership!)

• The 3 most common mistakes made by people trying to gain muscle and lose fat. Know these or your wasting valuable time and money.

• How to eat at fast food restaurants and still not destroy your diet!

Here's Just a Small Sample of What You'll Learn When You Download
Your Copy of Burn the Fat, Feed the Muscle Today:

• Learn how to train more efficiently and produce greater results.
  

• Optimize your personal potential for the overall muscle growth.
  

• Discover how to strategize your training and diet for results!
  

• Learn the skills to design your own training program and diet.
  

• Discover the techniques to propel your training.
  

• Implement muscle building tools that work.
  

• Learn how to get more out of your training in less time.

• Discover THE single-most important thing you can do to gain weight
• Learn how this amazingly quick and simple technique, before and after your workout, will successfully add up to 25 lbs. of rock-hard muscle mass to your frame in just 8 weeks.
• Learn the 3 things you should NEVER, ever do if you want to gain weight.
• Learn how to cut down the total amount of time you spend in the gym to 3 hours (or less) a week, while gaining even more muscle.
• Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible.
• Find out how often to work out each week for the best weight gain results.
• Find out exactly how much protein you need to consume to gain muscle!
• Discover 7 sure-fire ways to totally eliminate training plateaus forever and learn how to smash through a plateau if you're in one.
• Learn the 7 key steps of a weight gain program you MUST focus on to get bigger and stronger.
• Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as 6 weeks time.
• More importantly, learn how to gain weight safely!
• Learn from someone who has gained weight AND has helped others gain weight as well.

• Discover how to combine sleds and kettlebells for insane gains in strength!
• Discover how you can use sandbags and sleds for rugged full body strength.
• Try using thick ropes and sleds to develop freakish grip strength and full body conditioning.
• If you really want a true test of strength, toughness and conditioning try combining any of the 15 sandbag and kettlebell combo drills! These are unreal!
• You have to see the 33 variations of partner bodyweight combative drills that can be done any where, any time and with no equipment at all!
• At your disposal, you’ll have access to the 33 movements I use when training large groups and have NO equipment! These awesome movements are going to blow your mind and make your training more fun than ever before!
• In detail, you will learn the essential program design methods for “No Rules” training.
• 5 “No Rules” warm up samples at your fingertips to take all the guess work out of the equation for you.
• 9 “No Rules” workouts. You can start taking advantage of these methods ASAP!
• What the heck did I discover when I walked amongst inmates in a state penitentiary and spoke face to face with inmates serving life sentences? Find out how they trained to get strong as all heck and in the best shape ever in this manual!

• Rev Up Your Metabolism for a Fat Free Six Pack.
• Tweak This Program To Develop as Much or as Little Muscle as You Want So Your Body Looks Exactly The Way You Want.
• Save You Hundreds of Hours of Research and Wasted Effort By Giving You Everything You Need, To Create The Body You Want.
• Prevent Sticking Points In Your Weight Loss, Muscle Building and MOTIVATION.
• Become Stronger, More Flexible and Full Of Energy!

• The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads)
• How to avoid embarrassing yourself and looking like a "dork" the first time you work out in a gym: Instead of feeling intimidated or nervous, you'll be able to walk into the gym like you own the place (or... if you prefer to stay at home... you'll discover what equipment to buy and how to get started on a shoestring budget)
• The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don't worry... it's mostly good news... but there is a catch... and you do have to be realistic... If you start with unrealistic expectations, you're going to lose motivation and sabotage yourself)
• What results you can expect if you're starting after the age of 40 (there are a few things you'll have to do differently than those youngsters - mess this up and you'll get hurt, overtrained or hormonally depleted)
• Why steroids and performance enhancing drugs are totally unnecessary... IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains... if you take drugs you may look great now, but what about a few years from now?)